Understand your body better—and build habits that actually support how you feel.

Created by an Integrative & Certified Nutrition Coach, this book focuses on education and lifestyle strategies—not medical treatment or diagnosis. You’ll learn how nutrition, stress management, sleep, movement, and daily habits can work with your unique physiology to support energy, mood, digestion, and overall wellness.

• Support healthy hormone balance through nutrition and lifestyle habits that honor female physiology

• Create realistic nutrition and movement routines tailored to women’s needs

• Nourish your gut and support digestion as part of total-body wellness

• Manage everyday stress with simple, science-informed techniques

• Support your body’s natural processes without extreme cleanses or restrictive fads

• Build daily habits that feel sustainable and supportive rather than overwhelming

Goddess and a Scale takes a whole-person approach. It integrates nutrition, mindset, sleep, movement, and lifestyle factors into one practical system designed for real women living real lives.

Whether you’re navigating the ups and downs of your cycle, feeling burnt out, or simply wanting clearer, more personalized guidance on how to care for yourself—this book gives you approachable, evidence-informed tools to move forward with greater understanding and confidence.

About the Author: Stella Wilder is an Integrative & Certified Nutrition Coach who helps women better understand how nutrition, lifestyle habits, and female physiology influence energy, mood, digestion, and overall wellbeing. Through practical, science-informed education, she supports women in creating sustainable routines that feel realistic and empowering.

This book is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare professional for personalized medical advice.