There are many factors present when it comes to being overweight. The world we live in, filled with artificial foods, not to mention the stress level of most people, are obvious culprits. Because of our lifestyle, we often indulge in unhealthy behaviors, such as stress eating, eating for comfort, or binge-watching our favorite television shows. All of which play a part in unhealthy living.

All change starts in the mind, and these weight loss meditation scripts are designed to help the mind start the process of change towards a healthier you. When used with healthy lifestyle choices, they are designed to help you create a new pattern of thought and action. Your relationship with your body image, food, and exercise will begin to improve, and you’ll feel more motivated to work toward solutions.

These meditations are designed to help you:

• Change your thinking about your body
• Begin to see your body for the magnificent machine that it is
• Change unhealthy habits
• Bring awareness about cravings and other automatic impulses
• Improve your mental focus
• Encourage you to move toward your goals
• Create the best version of yourself

Listening to these scripts will help to begin the process of changing your self-talk, which helps the mind to be reconditioned. Let these words take you on a soothing journey of self-discovery. May you rediscover your true worth, and begin the process of creating a healthier, happier you!

Namaste