• Habit Stacking

  • 127 Small Changes to Improve Your Health, Wealth, and Happiness
  • De: S.J. Scott
  • Narrado por: Greg Zarcone
  • Inglés
  • Duración: 6 horas y 33 mins

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Habit Stacking

De: S.J. Scott
Narrado por: Greg Zarcone
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Resumen del editor

Want more time to work on important goals? Need to build a specific habit? Struggling to change your life?

Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life.

You eat a healthy breakfast, have a great conversation with your loved ones, and then begin your workday focusing on the important tasks. Then, throughout the day, you complete other habits that positively impact your top goals. I guarantee you'd feel more fulfilled, get more accomplished, and have a better direction for your career.

All of this is possiple when you add dozens of small changes to your daily routine. These habits don't require much effort. In fact:

  • Most of these habits only take five minutes or less to complete
  • And all this can be done when you follow a strategy known as "Habit Stacking ™"
  • One Routine + Multiple Habits = Habit Stacking

We all know it's not easy to add multiple new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes and create a ritual that you follow on a daily basis.

Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day.

©2017 S.J. Scott (P)2017 S.J. Scott

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