“TWO COMPLETE BOOKS FOR THE PRICE OF ONE”

200+ Exercises, Intentional Short Techniques and practices you can do in 5 minutes.

Your body is like a “Black Box” on an aircraft. It holds a record of everything you’ve ever experienced—your emotions, memories, and behavior patterns… When you understand its language, you can release your emotional burdens. Somatic Therapy will show you exactly how to do this… and when you combine its power with a deeper understanding of how your attachment style governs the patterns in your relationships, you can completely transform your life.

•Gain a deeper understanding of the connection between your mind and your body—so you can see exactly how Somatic Therapy can help you

•100-plus exercises that will help you ease your stress and anxiety

•Effective Mindfulness Practices that will help you understand your body’s subtle messages

•Proven Somatic Techniques for processing trauma—safely

•A complete guide to Somatic Movement—with simple exercises and positions

•How your upbringing influences your Attachment Style… what you can do to spark lasting change

•Exactly what your attachment style is, how it affects your approach to relationships, and how you can break harmful patterns

•65 Research-based Reflective exercises

•Practical solutions for dealing with unavailable partners, intimacy anxiety, and the past wounds that are impacting your current relationships

•Illuminating self-assessment quizzes, clear communication strategies, and essential resilience-building exercises to pave the way for secure relationships

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.