Imagine that there was a miracle drug that could improve memory, alleviate depression, counter obesity, strengthen your immune system, and reduce your risk of cancer or Alzheimer’s disease.

It may seem like a pipe dream, but something like this really does exist. It does all of the above, plus more. What’s more, there is no price tag, no waiting lists, and no artificial chemicals or preservatives. If you hadn’t guessed already, this miracle treatment is none other than sleep.

In Health Benefits of Better Sleep Habits: Breathe Deep and Change your Life, we will:

• Investigate the fascinating chemical processes working together to generate sleep and wakefulness inside your brain - at this very moment!
• Explore the impressive memory-boosting, creativity-enhancing properties of a full night’s sleep.
• Discover how a regular, eight-hour sleep cycle can dramatically reduce your chances of developing heart disease, cancer, diabetes, Alzheimer’s disease, and many other serious medical conditions.
• Outline a variety of small lifestyle and environment changes you can implement to improve your chances of a good night’s sleep.
• Learn about the process and purpose of REM sleep and uncover how it is possible to gain conscious control of your dreams.
• Follow step-by-step guides to seven fantastic breathing exercises which work to relax your body, improve oxygen flow, and ease you into a good night's sleep!

Sleep is undoubtedly one of the single most important parts of a healthy life, sitting equal to food, water, and oxygen. Without sleep, your body is robbed of an essential means of understanding the world, consolidating and processing memories, and undergoing healing cycles each and every night while you lie seemingly unconscious in your bed.

Changing your sleeping habits can change your life - this is by no means an exaggeration. By following the advice in this book, you can work toward a long, healthy, happy life, free of crippling exhaustion and debilitating disease.