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Healthy Aging
A Lifelong Guide to Your Well-Being
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Healthy Aging
Narrado por:
Andrew Weil M.D.
Compra ahora por 11,99 €
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Narrado por:
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Andrew Weil M.D.
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De:
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Andrew Weil M.D.
Acerca de este título
At the heart of Healthy Aging is Dr. Weil’s belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity– diet, activity, and attitude–that he has gathered firsthand from cultures around the world.
In Part One–“The Science and Philosophy of Healthy Aging”–he explains how the body ages, and he explores the impact of gender, genes, environment, and lifestyle on an individual’s experience and perception of the process of aging. He describes the various would-be elixirs of life extension–herbs, hormones, and antiaging “medicines”–separating myth from fact and clearly delineating the difference between the spurious notions of preventing or reversing the process of aging and the real possibilities of inhibiting or delaying the onset of diseases that become more likely as we age. He writes movingly about the ways in which an acceptance of aging can be a significant part of doing it well, and of recognizing and appreciating the great rewards of growing older: depth and richness of experience, complexity of being, serenity, wisdom, and its own kind of power and grace.
In Part Two–“How to Age Gracefully”–Weil details an easy-to-implement Anti-inflammatory Diet that will protect the immune system and aid your body in resisting and adapting to the changes that time brings. And he provides extensive practical advice on exercise; preventive health care; stress management; physical, mental, and emotional flexibility; and spiritual enhancement–all of which can help you achieve and maintain the best health throughout the lifelong process of aging.
Healthy Aging–a book for people of all ages–is Andrew Weil’s most important and far-reaching book yet.©2005 Andrew Weil; (P)2005 Random House, Inc.
Reseñas de la crítica
“Dr. Weil has arguably become American’s best-known doctor.” —The New York Times Magazine
“Forget plastic surgery. Skip the pricey face creams and the drugs for creaky bodies. Natural-medicine champion Weil, who’s now in his sixties, covers longevity research, aging, and how he’s embracing the experience.” —Life Magazine
“Weil wants us to be sensible about growing old. . . . He argues that we should not fight aging. There’s no winning that war. Instead, we should concentrate on aging well. —The Washington Post
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