Como cliente Amazon Prime obtén 3 meses de Audible gratis
Healthy Hedonism
Why Feeling Good Is Good for You
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Escúchalo ahora gratis con tu suscripción a Audible
Healthy Hedonism
Compra ahora por 18,99 €
-
Narrado por:
-
Dr. Erica Oberg
-
De:
-
Dr. Erica Oberg
What if pleasure wasn’t indulgent—but intelligent?
In Healthy Hedonism, integrative physician Dr. Erica Oberg challenges the cultural narrative that health requires sacrifice. Drawing on decades of clinical experience, public health research, and longevity science, she reveals a radical truth:
Pleasure is biological.
From hormones and mitochondria to the nervous system and immune resilience, the body responds powerfully to joy, touch, beauty, purpose, novelty, and connection. When these are absent, physiology suffers—no matter how “clean” your diet or optimized your supplements.
Blending cutting-edge science with stories of vibrant lives, Dr. Oberg offers a roadmap for people who want more than disease prevention. They want vitality.
This is not a call to excess. It is a prescription for intelligent pleasure.
Because feeling good is not the reward for good health—it is one of its most powerful drivers.
©2026 Erica Oberg (P)2026 Naturae Press
