This book is a true story about the journey of a woman who steadily lost up to 25 pounds during a 6-month period, which averages to a realistic one pound a week, give or take. Like everyone else, she enjoys freely eating whatever she wants without giving thought to the type of food or the quantity. She talks about how things changed in her life regarding her eating habits after being laid off her job around the time of the worldwide lockdown, which incredibly killed her disposable income to buy that food.

After embracing this new reality, whether she wanted to or not, it forced her to lose weight. She goes into detail about all the different things she went through, including an easy, simple exercise that anyone can do right at home and is highly effective for achieving weight loss results—even better than she did! It is an easy listen and she speaks directly to you, sparing no details, so that anyone can relate to what she is saying. You will discover interesting tidbits about common daily things you’ve probably never given thought to, particularly when it comes to food and/or exercise. There’s an interesting take on the way she explains things. This book is embarrassingly candid, entertaining, and quite a laugh. Check it out, if you dare!