-
How to Nourish Yourself Through an Eating Disorder
- Recovery for Adults with the Plate-by-Plate Approach
- Narrado por: Keyonni James
- Inglés
- Duración: 9 horas y 45 mins
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Escúchalo ahora gratis con tu suscripción a Audible
How to Nourish Yourself Through an Eating Disorder
Compra ahora por 35,99 €
No se ha seleccionado ningún método de pago predeterminado.
We are sorry. We are not allowed to sell this product with the selected payment method
Resumen del editor
A much-needed guide for adults on how to tackle an eating disorder and rebuild a healthy relationship with food
For many people, thinking about food is just one small part of their day. But for those struggling with an eating disorder (ED), these thoughts take over and leave them desperately asking, "How can I eat normally again?"
Dietitians Wendy Sterling and Casey Crosbie have the answer: the Plate-by-Plate Approach®, a no-numbers, visual method that teaches readers how to restore their relationship with food using only a ten-inch plate. This approach works across all eating disorder diagnoses—in conjunction with medical and psychological treatment—and helps individuals break free from the physical and psychological traps of an eating disorder, learn how to plate meals and snacks without measuring or counting, heal their relationship with their body and repair their body image, eat flexibly, paving the way to intuitive eating and a renewed sense of joy around food.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
