Lose weight in a fast, healthy way, and give your confidence a big boost - while you sleep! This program is an incredible, empowering experience, narrated by best-selling hypnotherapist, Rachael Meddows.

The 8 Hour Sleep Cycle, Healthy Weight Loss & Confidence Booster is a powerful new program that works with your sleep cycle to help you increase your metabolism, lose weight faster, and create empowering self-beliefs and confidence.

Powerful benefits of this program include:

• Fast, natural weight loss
• Increased confidence and self-esteem
• Boosted metabolism
• Empowering self-beliefs
• More energy throughout your day
• Deep, restful sleep through the night

Rachael Meddows' soothing voice makes it easier than ever to deeply relax for a night of incredible rest. Just start listening to this program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Alpha Theta Calming Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.

Then approximately two hours into your program when your REM cycle starts, the healthy weight loss & confidence boosting track will gently play, helping you create new, healthy habits for weight loss and increased confidence.

The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you lose weight fast, keep the weight off, and increase your self-esteem and confidence. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.