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I Can’t Stop Thinking About Food
Understand Food Noise. Experience a Quieter Mind. Trust Yourself Around Food.
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I Can’t Stop Thinking About Food
Compra ahora por 5,99 €
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Narrado por:
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Lynn Capsalors
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De:
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Lynn Capsalors
What if we’ve been asking the wrong question?
Do you feel like you’re always thinking about food?
Maybe you’re planning what you’ll eat next while you’re still eating the meal in front of you. Wondering if you’re hungry, whether you’ve eaten enough, or worrying that the weight and food noise will come back if you stop taking a GLP-1 medication.
In this book, you’ll discover: Why food noise seems to be caused by food, hunger, or appetite—but isn’t.
How food noise is the familiar conversation happening in your mind—and why it feels so convincing.
How understanding food noise can lead to a quieter mind—when you see that you don’t have to listen to it, act on it, or do anything about it.
Food noise isn’t the real problem. Misunderstanding it is.
©2026 Lynn Capsalors (P)2026 Lynn Capsalors
