Como cliente Amazon Prime obtén 3 meses de Audible gratis
If You’re Freaking Out, Read This
A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
0,99 € al mes durante los primeros 3 meses
If You’re Freaking Out, Read This
Compra ahora por 5,99 €
-
Narrado por:
-
Erin Bennett
-
De:
-
Simone DeAngelis
Is everything terrible? Is your life going to shit and your brain’s convinced you that you’re utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you’re freaking out.
Simone has been there, and she made herself a book to remind her exactly what to do to get herself out of danger. She has used that template here, so that you can create your own guide suited to your needs. She also shares the vital skills that she has learned over the years for managing her mental health and remembering her reasons to live.
Even if you can’t afford a therapist or hospital stay and the people around you are anything but helpful, you can still use those same tools to get better. It’s difficult sometimes to acknowledge to yourself that you’re worth it. It might be downright unbearable. But you know what? You’re so worth it! And this book is here to help you realize it.
With a foreword by the one and only Dr. Faith.
©2019 Simone DeAngelis (P)2019 Blackstone Publishing
