Como cliente Amazon Prime obtén 3 meses de Audible gratis
Improvers Yoga, Volume 2
Yoga Class and Guide Book
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Activa tu suscripción a Audible por 0,99 €/mes durante 3 meses y disfruta de este título a un precio exclusivo para suscriptores.
Improvers Yoga, Volume 2
Compra ahora por 13,99 €
-
Narrado por:
-
De:
-
Sue Fuller
Acerca de este título
The class begins with a guided relaxation to help prepare both body and mind; it then continues through a series of postures including Plank, Sun Warrior, and Mountain, and then concludes with a longer guided relaxation.
The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guide book that highlights the easy-to-follow instructions and gives a series of reference photos for each yoga posture accompanies this class. Yoga2hear classes are practical and effective; they give you the freedom to practice yoga whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the easy-to-follow instructions. Yoga2hear classes can be used again and again; in order to achieve maximum benefit from the classes they should be practiced frequently. We highly recommend that you use this class in conjunction with the other classes in the Yoga2hear Improvers Yoga Series. Using the classes alternately will provide variety and allow exposure to a broader range of postures and techniques.
©2008 yoga2hear (P)2008 yoga2hear
