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Insomnia Solutions
A New Approach to Achieving Restful Sleep Through Cognitive Behavioral Therapy (CBT), Diet and Nutrition, and Prayers for Peace
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Insomnia Solutions
Compra ahora por 13,99 €
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Narrado por:
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De Anna Kaye
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De:
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Danielle Pataky
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This book puts insomnia to rest by using a holistic approach that leads to a restorative, peaceful slumber–no prescription needed!
It is the ultimate guide for individuals suffering from insomnia, as it combines a holistic mind-body-soul approach that blends cognitive behavioral therapy (CBT), diet, nutrition, and prayers for peaceful and rejuvenating sleep. It offers practical solutions and actionable steps to address underlying stressors and issues that contribute to sleepless nights. It includes helpful tips on improving sleep hygiene, relaxation techniques, dietary changes, and even spiritual practices.
©2023 Danielle Pataky (P)2023 Danielle Pataky
