The practice of intermittent fasting has been around for countless centuries and has been used for nearly as many different purposes. However, the reason most people have heard about the practice these days is thanks to its proven ability to help those who practice it to lose weight and keep it off in the long term while at the same time feeling more energized than they have in years.

The best part? Getting into the intermittent fasting lifestyle doesn’t require you to give up the foods you love or even eating fewer calories per meal. In fact, the most commonly used type of intermittent fasting makes it possible for those who practice it to skip breakfast before eating two meals later in the day.

This type of lifestyle change is ideal for those who find themselves having trouble sticking with a stricter diet plan, as it doesn’t take much of a change to start seeing serious results, as opposed to being forced to change everything all at once. If you like what you’ve heard so far, then Intermittent Fasting for Women: Burn Fat in Less Than 30 Days with Serious Permanent Weight Loss in Very Simple, Healthy and Easy Scientific Way, Eat More Food and Lose More Weight is the audiobook for which you have been waiting.

Inside, you will find:

• Health concerns women need to keep in mind to practice intermittent fasting successfully
• Guides for several types of intermittent fasting specifically tailored to help women find success
• Tips for adding exercise to an intermittent-fasting plan without losing yourself to hunger
• Easy ways to make the transition to an intermittent fasting lifestyle as easy as possible
• And more