If your heart sinks every time you look in the mirror or you realize you don't have the energy you used to have, your body is telling you it's time to do something about it. The solution is here!

Your 50th birthday is a milestone and it brings with it complex emotions.

Why don't you have the energy you had when you were younger? Why is it becoming increasingly difficult to maintain a healthy weight? How can you prevent the lines of time from advertising your age?

Intermittent fasting is exactly the change you're looking for.

Its the ticket to a healthy lifestyle to improved sleep and higher energy levels to better weight management to looking younger and more vibrant

This comprehensive guide designed specifically for women of your age group will give you all this essential background knowledge and more.

What happens to your body after the age of 50 so you know exactly what you're working with

Exactly what intermittent fasting is, how it differs from other diets, and the full range of benefits it offers

The best way to get started with intermittent fasting and what to expect when you do

The surprising ways this lifestyle affects your brain (in staggeringly positive ways)

Top foods women over the age of 50 should be including in their diets and why time and consistency are the tools you need to make sure you're getting them

It's easy to give up when you realize your health isn't where you wanted it to be at this stage in your life but it's easy to make a change and if you want to enjoy a vibrant and fulfilling life, that's the call you're going to want to make.