In this book, you’ll discover the benefits, history, and science behind intermittent fasting.

Boost metabolism, improve health, and lose weight quickly with this easy-to-follow step-by-step guide using a low acid diet combined with Intermittent Fasting. Change your eating pattern… and watch and feel your body transform for the better! Make your lifestyle work for you with the help of intermittent fasting. But like any new lifestyle adjustment, there’s a right way to do it and a wrong way. Do it the wrong way, and you won’t get the results you deserve. This guide will help you do it in a proven and effective way by taking you through each step of your journey to good health. In the pages ahead, you’ll discover:

• Why conventional diets don’t give you lasting results, and how intermittent fasting differs from the usual restrictive diets.
• How you can lose weight, prolong life, prevent disease, and improve your overall health just by changing when you eat.
• My 3-Step Intermittent Fasting Program to safely get started and do it the right way to get maximum results. Special precautions for women when intermittent fasting.
• Different types of fasting methods, how to choose which one is for you, and the recommended fasting methods ideal for women.
• The anti-inflammatory foods that should fill most of your meals during your eating window and how your food intake affects your fasting.
• Effective ways to manage hunger pangs and cravings while fasting, plus how to stick to your fasting routine for longer.
• Sneaky tips to control your calorie intake without depriving yourself of delicious foods.

Before you know it…you’ll feel good, look better than you have in years, have more energy, and—the best part!—still get to enjoy yummy meals and not feel deprived.