This book is intended as an exploration of self-guided or auto-guided meditation. It aims to enrich everyone's inner journey. Throughout the book, I share my own journey and the benefits I have personally experienced through meditation. I also present serious scientific research and their impressive results.

The content is organized into several chapters, each addressing different aspects of meditation. The first chapter, "To Begin", delves into the essence of meditation and its scientific principles, offering practical advice on preparing the meditation space, adopting the right posture, and mastering the art of conscious breathing.

The second chapter, "Developing a Daily Practice", highlights the importance of consistency in meditation and offers strategies for building a regular habit. It also addresses common challenges and provides solutions to overcome them.

In the third chapter, "Self-Guided Meditations", I present various guided meditations and provide texts for creating personal meditation recordings. Each meditation is designed to guide you through unique themes and experiences, with specific meditations for each day of the week.

The fourth chapter, "You Are Already Accomplished", encourages you to recognize your progress and celebrate your successes in meditation practice. I propose methods to track your progress and stay motivated.
The last section, "Next Steps in Mindfulness and Self-Healing", introduces advanced mindfulness techniques and ways to deepen your meditation practice.

This book is more than just a listen, I offer it as an ally for anyone wishing to begin or deepen their journey into meditation. It guides into the world of mindfulness, illuminating the path for newcomers and offering new perspectives to more experienced practitioners. It's an invitation to embark on an enriching journey and explore the wonderful practice of meditation.