Como cliente Amazon Prime obtén 3 meses de Audible gratis
Keto Lifestyle: For Beginners
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Escúchalo ahora gratis con tu suscripción a Audible
Keto Lifestyle: For Beginners
Compra ahora por 13,99 €
-
Narrado por:
-
Michael Jacobs
-
De:
-
Stan Huddleston
You can finally achieve your weight loss and metabolic health goals by reconditioning your body to preferentially burn fats instead of carbohydrates. This audiobook is your guided tour of the ketogenic lifestyle, supplemented with optional intermittent fasting (IF) and one-meal-a-day (OMAD) practices. It explains how ketosis works in the body, its numerous health benefits, and how to incorporate keto into your lifestyle. The effects that the standard American diet (SAD), a plant-based diet, and a ketogenic lifestyle have on key metabolic markers are compared as the author shares actual results from his own lipid and metabolic panel blood tests performed over nearly nearly a decade. You won't want to miss this compelling story that will inspire you to take ownership of your own health. Order your copy now!
©2021 Stan Huddleston (P)2021 Stan Huddleston
