By purchasing Keto and Intermittent Fasting, you will be opening a new page to your future.

Are you ready for the challenges faced when dieting? The techniques used by the ketogenic diet will help you drop those plaguing pounds. Does that sound like a fabulous way to start your new way of living? You will be ready to go once you have started planning your future. All you need to get started is included in this book. If so, let’s discover what you will find in this guide:

• You will find out how to use the keto plan with intermittent fasting
• Eight practices used for intermittent fasting
• Pros and cons of fasting with the keto diet plan
• Various items to enjoy on the keto and intermittent fasting techniques chosen
• A meal plan with all of the recipes!
• A plus with each recipe showing the net carbs and various other elements

At a glance, these are some of the fruits you should keep in stock:

• Avocado
• Lemons
• Watermelon
• Tomatoes
• Raspberries
• Peaches
• Cantaloupe
• Starfruit

You will never have to face what you want to cook for your breakfast, lunch, or dinner for you and your family. Check these out!

• Banana pancakes
• Breakfast burrito
• Brie and bacon frittata
• Greek meatball salad
• Grilled halloumi salad
• Several special dressings
• Bone broth recipe
• Asparagus-stuffed chicken
• Carnitas
• Spinach-mozzarella-stuffed burgers
• So many more!

Don’t worry, you will have several dessert options also! For your patience, why not have a special ketogenic low-carb high-protein diet shake right now? You will not believe it is keto-friendly with just 4.5 net grams of carbs!

Additives used:

• Unsweetened almond milk (one cup)
• Erythritol (two teaspoons)
• Peanut butter (one teaspoon)
• Cocoa powder (one teaspoon)
• Chocolate protein powder (one scoop)
• Coconut oil (one teaspoon)
• Ice (four cubes)

Just use a high-speed blender to mix the dry fixings, then mix in the wet ones.

It is that easy!

Your friends and family can also reap the benefits with you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.