The Ketogenic Diet has become one of the most popular diets nowadays because of its vast benefits to the human body and ease to follow in order to enjoy a healthy life and become proud of your physique. But what is the ketogenic diet?

This book will not only give you an answer to that question, but will expand on the matter and give you easy step-by-step instructions to start your ketogenic diet in order to experience all its benefits from the get-go.

The ketogenic diet is instrumental in making your liver produce ketones, which are the key elements that induce your body to switch into a metabolic state named ketosis. What this does is that it shifts your body’s focus from making use of glucose in order to fuel itself and instead, turns fat into the main source of power.

It takes only a small amount of effort and consideration to follow the ketogenic diet and in turn be rewarded with a fitter body and lifestyle.

Health benefits of the Ketogenic Diet:

• Losing weight and keeping it out for as long as you want
• Reduced appetite
• Reduced blood sugar levels
• Preventing heart disease (lower blood pressure, lower triglycerides, better cholesterol
  profiles)
• Improved energy levels and sleep
• Helping the eyes (more stable vision, less risk for cataracts)
• Enjoy delicious recipes while getting amazing results at the same time
• Much, much more
  

Here is a preview of what you'll learn:

• What is the Ketogenic Diet?
• An in depth introduction to ketosis
• Foods to eat and avoid
• How to get started, step by step
• Tips on eating out while on keto
• Ketogenic breakfast recipes
• Ketogenic smoothie recipes
• Ketogenic snack recipes
• Ketogenic salad recipes
• Ketogenic soup Recipes
• Ketogenic dinner recipes
• Ketogenic side dish recipes
• Ketogenic dessert recipes
• Meal plans