Como cliente Amazon Prime obtén 3 meses de Audible gratis
Lessons from the Stressors
How I Learned to Navigate an Anxious and Depressed State
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Activa tu suscripción a Audible por 0,99 €/mes durante 3 meses y disfruta de este título a un precio exclusivo para suscriptores.
Lessons from the Stressors
Compra ahora por 17,99 €
-
Narrado por:
-
Lady Lay
-
De:
-
Lady Lay
Acerca de este título
Lady Lay begins Lessons from the Stressors by recounting her upbringing in Washington, DC in the early 90s. From an early age, she exhibited subtle signs of anxiety and depression that would follow her into adulthood. She concealed this inner turmoil under the guise of people pleasing, shrinking, and collecting accolades. However, when her anxious tendencies and depressive episodes were intensified through trauma, she struggled to keep her condition concealed behind the facade of kindness and academic success. As she matured, her conditions intensified.
Gradually, Lady learned coping strategies to better manage her physical, emotional, and mental states. Through perseverance and self-care, she learned tools to alleviate her suffering just enough to start building herself back up. Those tools would ultimately assist with anticipating triggers, redirecting obsessive thoughts, and nurturing her overall mental health.
In her memoir, Lessons from the Stressors, Lady traces her journey from childhood into adulthood as she learns to understand, accept, and overcome the challenges of anxious and depressive episodes. The lessons from those stressors are shared in hopes that listeners find their own light when dealing with darkness.
©2024 A Lil Lady LLC (P)2024 A Lil Lady LLC
