Accomplish goals. Take control of your day and what you do in it. Be productive and active, jump starting a healthy, happy life free of bad habits and negative actions! This subliminal hypnosis program works for you on three different levels - positive affirmations will be spoken during your deepest state of open relaxation, low binaural beats that are almost imperceptible to the human ear work with your subconscious mind to anchor the positive affirmations for letting go of bad habits, and ancient Solfeggio tones encourage healing and wholeness with powerful harmonic frequencies. Along with seven different soothing sounds of nature, these three elements combined together are the triad of positive change that will propel you toward a better future.

Letting Go of Bad Habits affirmations in this program are:

• I am in control of my habits
• I am strong and capable
• I fill my time with productive activities
• I create my surroundings
• I desire to change
• I release negative energy
• I can accomplish whatever I set my mind to
• Self control fills me to the brim
• I am fulfilled

Instructions:There are no relaxation suggestions in this subliminal hypnosis program, so you can listen at any time of the day or night. You may listen to the entire program as a whole or select only specific nature sounds that you enjoy most - the positive affirmations will still be effective for change.