Como cliente Amazon Prime obtén 3 meses de Audible gratis
Longer Living and Longevity
Natural Anti-Aging, Lifespan, and Life Expectancy Tips to Outlive Everyone
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Suscríbete a la prueba gratuita para poder disfrutar de este libro a un precio exclusivo para suscriptores
Longer Living and Longevity
Compra ahora por 13,99 €
-
Narrado por:
-
Jocelyn Romero
-
De:
-
Clover Thorne
Acerca de este título
In this Longer Living and Longevity book learn about natural life expectancy hacks and lifespan tips to reverse aging, outlive everyone, and live to be over 100 years old.
This book studies the cultures with the most people with and age over 100 to learn what to eat, what exercises to do and how to develop the brain health, mental health, and emotional wellbeing needed to live into an old age.
- Learn about two of the best diets for living longer: Mediterranean diet and the Okinawan diet.
- Learn how macronutrients, antioxidants, omega-3 fatty acids, probiotics and fasting can assist in healthy aging.
- My goal with this book is to focus on natural ways that people can live longer.
If you are looking for a book that talks about transplanting your head to a new body or the latest gene therapy, then this book is probably not for you. If you are interested in what foods you can eat or what mental and physical activities you can adopt to give you a better chance to live longer, then you are in the right place.
©2024 Rainmaker Ridge LLC, Cameron Parker (P)2025 Rainmaker Ridge LLC, Cameron Parker
