We know all too well how difficult it can for busy and time-pressed professionals to prioritize their fitness, health, and well-being: They typically employ a small team and are involved (directly or indirectly) in one or more companies. They often have young families and many commitments outside of work, too. They are unfit, generally overweight, and have an older metabolic age; they feel lethargic and lack the energy needed to fulfill their potential in their daily lives. They are profoundly dissatisfied and lack confidence in their bodies, but simply lack the motivation and know-how to do anything about it. They wonder just how they can take better care of their health and well-being without that impacting their work and family life.

This book will spark the motivation needed for them to take action and transform their well-being once and for all: They will be able to learn all about the three fundamental pillars of well-being, which need to be taken care of in order to generate real and long-lasting results. They will then be able to apply our effective five-steps methodology to all three pillars through simple and effective exercises and tips. This holistic yet pragmatic approach will allow them to reach the level of mind-body confidence and life satisfaction they know they deserve and are capable of achieving.

This book has been carefully developed to offer a clear, proven, and effective formula that can be implemented within the frameworks of an intricate and fast-paced life; the goal is not merely to spark change, so much as generate real transformation, from the inside out.

We believe that healthy, happy, and inspired leaders create a ripple effect of positive change within their organizations and the communities around them: So, what are you waiting for? Now is the time to #maketheshift.