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Mariel Hemingway's Healthy Living from the Inside Out
Every Woman’s Guide to Real Beauty, Renewed Energy, and a Radiant Life
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Mariel Hemingway's Healthy Living from the Inside Out
Compra ahora por 15,99 €
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Narrado por:
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Mariel Hemingway
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De:
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Mariel Hemingway
Exercise: By putting the emphasis on quality not quantity, we learn to nurture ourselves, stay grounded, and transform our mental, emotional, and physical state a little bit each day.
Home: Too often where we live echoes the clutter and chaos of the outside world. Learn how to make our homes a place where we can rest, recharge, and refocus, a haven for the balanced life we (and our families) seek.
Silence: In our super noisy world, bringing quiet reflection into our lives slows down the rush, helps us learn the empowering skill of observation, and ultimately can guide us into healthier habits and behaviors.
Encouraging us to listen to ourselves and do things differently, Mariel Hemingway's unique program shows us how we can make the best decisions for our own lives, look amazing, and feel fantastic from head to toe. The results are immediate and will last a lifetime.
