Meditation for Beginners is an easy-to-follow 45-minute guided meditation class. This class includes a variety of techniques devised with the absolute beginner in mind. The class introduces achievable methods and techniques, including floor-based practices as well as seated practices.

There are lots of different ways to experience meditation; this class will help those who are new to meditation develop an achievable practise. Meditation is easy to do; it requires no equipment, just regular practise and very soon it becomes possible to obtain a meditative state and enjoy all the benefits that meditation brings.

Do not feel that you must engage in the whole class at any one time; start slowly from the beginning. Aim to gradually lengthen the time that you spend meditating; remember to breathe slowly and if you become distracted guide your attention back to the practise. Starting with a short achievable meditation session is more beneficial than no meditation. Over time and with a regular practise more time will be spent in a meditative state; this usually happens naturally. Never force the process it will evolve with time and consistent practise.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.