More and more adults are finding that their spare time is being consumed by never-ending bills, work, and responsibilities in the modern world. As a result, they feel stressed but don't have enough time to relieve or manage that stress in a healthy way.

Stress can quickly overtake your life and leave you feeling like you have no control over your life. When you feel like you're drowning in stress, the only way that you can combat this is by prioritizing your health.

One of the best ways to prioritize your health is by meditating daily. Meditation has several positive benefits on your physical and mental health, one of which being stress-relief.

With this book, you will discover how to meditate to reduce stress and regain mental clarity.

Here's what you'll learn:

• What exactly is meditation? Let's define it so you can get a better understanding of its use
• How popular misconceptions about meditation differ from the reality
• The history of meditation
• How meditation transitioned from a religious ritual to everyday practice for your health
• Two primary categories of meditation
• Five key elements of meditation
• Two popular meditation tools
• Nine main benefits of meditation
• How meditation improves stress
• How meditation improves the mind
• How meditation affects four regions of the brain
• How meditation affects the body
• How meditation calms your mind and body
• How to use meditation to calm your mind and body;
• Three critical types of meditation practices
• How to meditate with movement
• How to meditate with observations
• How to meditate with affirmations
• How to create your affirmations
• How to create a daily meditation practice
• Ways to incorporate meditation into your daily meditation routine
• Tips for sticking to your daily meditation routine
• How to meditate to rejuvenate your soul
• How to journal for meditation

And much more!