Como cliente Amazon Prime obtén 3 meses de Audible gratis
Meditations for PTSD
7 Guided Meditation Scripts for Overcoming Anxiety, Stress, Panic Attacks, Healing Your Inner Child, and Deep Sleep
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Suscríbete a la prueba gratuita para poder disfrutar de este libro a un precio exclusivo para suscriptores
Meditations for PTSD
Compra ahora por 17,99 €
-
Narrado por:
-
Alyssa Rhoads
-
De:
-
Shivani Batra
Acerca de este título
Do you want a proven way to reduce your PTSD symptoms in just a few minutes? Keep reading....
Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet.
And when it comes to PTSD, its effectiveness is no different.
Meditations can help with things such as reducing stress levels and improving sleep.
In Meditations for PTSD, you’ll experience:
- Relaxing and effective meditations, written and delivered by pros
- A guided warm-up proven to calm your mind instantly
- Narration and prompts specifically designed to trigger critical mental and emotional responses for reducing anxiety and panic attacks in adults and veterans
- Custom guided imagery exercises to remedy six different PTSD symptoms
- Convenient visualizations that get results but don't take much time to do
- Powerful affirmations to subconsciously reprogram your mind and body for a more conscious and less fearful lifestyle
And much more!
Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?
If you want to discover your self-healing power, scroll up and listen to this audiobook.
©2021 Shivani Batra (P)2021 Shivani Batra
