Hot flashes, loss of libido, and weight gain getting you down? You’re not alone. Millions of women around the world experience the unfortunate symptoms of what I jokingly refer to as puberty: round two—minus the teenage angst and obligatory nose rings. Join the club! Seriously, you don’t have a choice here. And congratulations! You are now the proud owner of a new body that needs to be nurtured and accepted into your life just as you nurtured and accepted that angsty, emotional teen version of you.

The best way to do this is via knowledge. In other words, it’s time to get educated. Every woman needs to know what’s happening inside her body as she undergoes perimenopause and menopause. By equipping yourself with the necessary info, you’ll face puberty: round two with helpful tools, realistic expectations, and a nice dose of positivity.

This book is a safe space for perimenopausal and menopausal women where you can reveal your vulnerable side and embrace it.

Within, you’ll discover:

• A deeper understanding of how perimenopause and menopause change your body — knowing what’s going on inside is an essential step to owning your symptoms!
• The physical and mental symptoms of perimenopause and menopause.
• A list of available treatments you can use to alleviate the discomfort.
• How your hormones behave during this stage of life, and how you can relieve the symptoms with hormone replacement therapy (HRT).
• Myths debunked: common menopausal misconceptions and their truths — menopause is not as bad as you think!

Self-care strategies you can incorporate in your lifestyle to help you feel better!

The journey through menopause to self-acceptance can be a long path, but glorious and better days are ahead. Appreciate the new you, love yourself, and embrace the fine wine that you are!