Unlock proven strategies for coping with failure, trauma, disappointment, resentment, feeling out of control, lack of meaning, existential crisis, loss of grounding, major changes, and overwhelming times.

Bonus chapter inside: Developing Self-Discipline and Sticking to Your Goals

Develop a resilient mind, character, and personality away from fear, stress, and anxiety. Unlock relentless commitment and get one step closer to your goals every single day. Step into a more mentally tough, confident version of yourself.

Teens today face a lot of pressure--academic, social, and sporting pressure. It’s difficult to stay focused and motivated when you're feeling overwhelmed. You face challenges and obstacles that seem impossible to overcome. It can be tough to stay positive and motivated when things get hard—you end up feeling like you're stuck in a never-ending cycle of stress, anxiety, and depression.

Mental Toughness for Teens is here to help!

It’s your essential handbook with exercises to overcome feeling scared and overwhelmed in life, sports, and school!

Mental toughness is the ability to stay positive and focused when things get tough. It’s the ability to keep going even when you don’t feel like it. This book is packed with helpful advice and exercises to help you develop a strong sense of self-confidence and resilience. With this guide, you'll learn how to manage stress, stay positive in tough times, unlock your hidden potential, and much more. You'll also find straightforward information on how to better understand yourself and how you can use this knowledge to control your behavior and make better decisions.

Discover:

• Settling the overwhelming question once and for all: hard work or talent?
• How to recognize your talents and bring them to life
• Five tips to discover your hidden potential
• Five tips to becoming a committed, passionate hard worker
• Developing self-discipline and sticking to your goals