This audiobook contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, many people on diets say they "can't eat that" or "that's not part of what I'm allowed", and eventually end up not being able to enjoy regular things like eating out with friends or grabbing a quick lunch on the go. Some end up falling off the wagon completely.

The metabolism plan differs drastically from fasting, the military diets, and the all-out ban diets because it banishes absolutely no food. It raises your body's metabolic rate using the food you are eating and by incorporating regular exercise into your life. That means, if you want that piece of chocolate, you can have it. Of course, overindulgence won't produce results, but by sticking to the metabolism plan, you will lose weight.

The metabolism plan also reduces inflammation, which is a cause of premature aging, weight gain, skin problems like eczema, autoimmune diseases like Crohn's disease, and lupus. It even improves your thyroid function and hormonal balance. The metabolism plan differs because not only does it not banish any foods, but It also raises your body's metabolic rate using the food you are eating by incorporating regular exercise into your life.

This audiobook contains everything you need to get started on the metabolism "diet". You will learn how you can eat delicious meals and about the advantages of packing your meals with veggies, fruits, nuts, legumes, and more. Likewise, you will also learn some helpful tips on how you can succeed in adopting this lifestyle. Lastly, this audiobook provides you with sample meal plans and a metabolism action plan to help you get started right away!