Listen Your Way to Self-Care in Just Two Minutes a Day

Exhausted from putting everyone else first? This audiobook guides you through building tiny habits that actually stick—even when life is chaos.

In Micro-Habits, Big Self-Care for Women, C. J. Kindren shows how two-minute actions transform depleted days into energized ones. No guilt. No perfection. Just real strategies that make atomic habits principles work for real women.

What makes this essential listening:

Build habits so small you can't fail—perfect for listening during commutes, chores, or quiet moments.

You'll learn:

• The two-minute rule for automatic habit formation
• How to stack new habits onto existing routines
• A three-step reset method for life's disruptions
• Why micro habits succeed where atomic habits feel overwhelming
• Morning and evening rituals that take minutes
• Self-care that fits work and family life

Perfect for audio:

• Short chapters for quick listening sessions
• Conversational tone like a trusted friend
• Practical exercises to practice while listening

Whether you're a busy mom who loved atomic habits but needs smaller steps, or a working woman who's tried everything else, this audiobook meets you where you are—exhausted but ready for change.

Discover how "wasted" minutes—waiting in line, folding laundry, making dinner—become your secret weapons for sustainable energy.

Start ridiculously small. Start today. Two minutes can change everything.