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Mindfulness Meditation for People with Psoriasis
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Mindfulness Meditation for People with Psoriasis
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Narrado por:
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Jon Kabat-Zinn PhD
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If you have psoriasis, you may find this meditation helpful in mobilizing and maximizing your innate capacities of mind and body to enhance healing and the clearing of your skin. The recording is meant to be "done" rather than simply passively listened to. That means following along with the guidance as best you can and practicing what is being suggested from moment to moment and through the stretches of silence. This meditative process invites your full mind/body participation and engagement in following the guidance in the mindfulness instructions and in the visualization. It is suggested that you practice with this recording at least once a day for a period of at least eight weeks.
©2017 Jon Kabat-Zinn, Ph.D. (P)2021 Better Listen
