Como cliente Amazon Prime obtén 3 meses de Audible gratis
Once upon a Time in an Anxious Mind
Understand and Improve Your Mental Health
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Activa tu suscripción a Audible por 0,99 €/mes durante 3 meses y disfruta de este título a un precio exclusivo para suscriptores.
Once upon a Time in an Anxious Mind
Compra ahora por 13,99 €
-
Narrado por:
-
Hedy Parks
-
De:
-
Amanda Magdalena
Acerca de este título
Dealing with life can be hard sometimes. Learning how to be a healthier version of yourself can turn into a lifelong journey, and the truth is that even then, there might still be some unanswered questions.
Once upon a Time in an Anxious Mind is a guide to understand better mental health in different stages of life. It goes over some mental struggles that a lot of people battle with on a day-to-day basis. It also provides you with information and techniques to break unhealthy patterns that might be interrupting your mental health and inner peace.
Points discussed in this audiobook are:
- How words affect children's mental health
- Adolescence and mental health
- Body shaming
- Anxiety: What is it, and how can you control it?
- Bad habits that increase anxiety
- The 20s crisis and stress
- Grounding techniques
This audiobook is not only written for those dealing with mental health, it's also a tool for people looking to have a better understanding on the matter in order to be a better support for loved ones.
©2021 Magdalena Alvarado (P)2021 Magdalena Alvarado
