Como cliente Amazon Prime obtén 3 meses de Audible gratis
Overcoming Anxiety, 2nd Edition
A Self-Help Guide Using Cognitive Behavioural Techniques
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Suscríbete a la prueba gratuita para poder disfrutar de este libro a un precio exclusivo para suscriptores
Overcoming Anxiety, 2nd Edition
Compra ahora por 15,99 €
-
Narrado por:
-
Ali Vowles
-
De:
-
Helen Kennerley
Acerca de este título
Highly commended for the British Medical Awards book prize for Popular Medicine.
Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme.
This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.
It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on cognitive behavioural therapy.
The following websites may offer useful further information on anxiety disorders:
www.social-anxiety.org.uk
www.stress.org.uk
www.triumphoverphobia.com
©2019 Helen Kennerley (P)2019 Hachette Audio UK
