Como cliente Amazon Prime obtén 3 meses de Audible gratis
Overcoming Panic, 2nd Edition
A Self-Help Guide Using Cognitive Behavioural Techniques
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Suscríbete a la prueba gratuita para poder disfrutar de este libro a un precio exclusivo para suscriptores
Overcoming Panic, 2nd Edition
Compra ahora por 12,01 €
-
Narrado por:
-
Rachael Louise Miller
-
Raj Ghatak
-
Stephen Perring
Overcome the crippling effects of panic attacks and agoraphobia
Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.
Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession.
Explains the many forms and causes of panic.
Contains a complete self-help program and monitoring sheets.
Based on clinically proven techniques of cognitive therapy.
©1997 Vijaya Manicavasagar and Derrick Silove (P)2021 Hachette Audio UK
