New updated 2025 edition includes new research, plus new chapters on weight loss, optimizing fertility, micronized progesterone, and more!

Despite what you might have been told, the scientific evidence tells us that it is possible to manage PCOS symptoms effectively to lose weight, clear acne, regulate your cycles, stop excessive hair growth & fall pregnant with PCOS…WITHOUT going on fad diets, cutting calories, killing yourself at the gym, getting any more bad advice or having horrible anxiety.

PCOS Repair Protocol is the evidence-based, step-by-step guide to manage PCOS and thrive. Author, Clinical Nutritionist, & Fertility Awareness Educator Tamika Woods (B.Sc; B. Ed.) deep dives into her up-to-date research-backed approach for managing PCOS symptoms in just 4 simple steps, sharing recipes and key takeaways throughout.

Tamika's life's work has been to help women with PCOS. She wrote the PCOS Repair Protocol with a deep passion for helping women like YOU achieve your health goals. Tamika's evidence-based book has taken everything that she has learned from years of clinical practice supporting women with PCOS as well as her personal 10+ year PCOS journey.

This book and accompanying bonuses simplify & summarize the work of hundreds of peer-reviewed studies on PCOS into a simple 4-step protocol to guide you on how to manage YOUR unique symptoms. It doesn’t involve deprivation diets, cutting out foods you love, killing yourself at the gym or completely overhauling your lifestyle.

The system outlined in the PCOS Repair Protocol is the exact 4-step approach Tamika has used with thousands of women around the world to help with symptoms like embarrassing acne, unwanted hair (hirsutism), excess weight, irregular cycles, hair loss, painful bloating, infertility, and more.

Whether you are newly diagnosed or have been on your journey for years, this audiobook is sure to help you.