Are you looking for a sustainable way to lose weight, eat healthily, and gain back your lost energy with a clear mind and motivation? If yes, this is the right audiobook for you.

After spending long weeks confined at home, returning to "normal" life can be a challenge. Each one, during this exceptional period, created new routines and took new habits. The often slow pace that this health crisis has imposed on us is now giving way to recovery. How to manage this change? Hypnosis is full of tips to help you take care of your energy and boost you to face the challenges of everyday life.

If hypnosis does not replace sleep in any case, it is a useful complement. Then, it is an effective method to boost energy and concentration. Indeed, the state of hypnosis is, by definition, a modified state of consciousness, that is to say, that you are between sleep and wakefulness during the session. In this state, your body is resting deeply. Your physical and mental tensions are released. The electrical activity of the brain is then considerably slowed down.

During a hypnosis session, the hypnotherapist will also make the most appropriate suggestions for your problem and your individuality. He or she will create the most suitable session for you so that you can effortlessly increase your inner vitality, unlock specific stagnant energies, or access your innate resources and potentials. You can also practice self-hypnosis at home.

This audiobook covers the following topics:

• Hypnosis and power of the mind
• Hypnosis for rapid weight loss
• How to start mindful eating
• 12-week hypnotherapy program
• Power of affirmation
• Stop emotional eating with hypnosis
• And much more!

So, ready to start your journey towards your new body and increased well-being? Buy this audiobook now!