Harness the power of hypnosis for easier, faster, and longer-lasting weight loss.

You may be reluctant to try out a new weight loss system because food is a source of comfort or stress relief. Life may simply be "too complicated" or demanding right now to add yet another obligation to your plate.

However, it is precisely when times are toughest that you need to take the stress monster by the horns to avoid weight gain. This powerful guide strikes right at the heart of emotional eating with the help of a mighty trinity—hypnosis, mindfulness, and mental strength. Within its pages, you will discover:

• 5 steps for effective self-hypnosis that will result in lasting behavioral changes
• Why detox could be the answer to fatigue, anxiety, and sporadic mood swings
• How the power of suggestion can pulverize the negativity surrounding the word "diet"
• Gastric band hypnotherapy – an innovative weight loss solution that taps into your subconscious mind
• 5 supplements and 7 foods that accelerate the detox process
• How to break free from the mood/food/weight loss cycle
• How reflexology and acupressure can be your weight loss avengers
• 5 ways to reduce your caloric intake without feeling hungry
• 4 exercises to manifest mental strength to get you through temptation, demotivation, and more
• Why some exercises work better for weight loss than others, and what you should be doing to lose weight
• Bonus reasons for embracing self-hypnosis – including better sleep, reduced pain, and gorgeous skin and hair!

And much more.

Achieve lasting weight loss and change your life (and your health) for the better.

Break the emotional chains that are keeping you tethered to yo-yo dieting, and become leaner, fitter, and happier.