Como cliente Amazon Prime obtén 3 meses de Audible gratis
Relaxation to prevent panic attacks when flying in Chinese Mandarin
中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Puedes escucharlo ahora por 0,99 €/mes durante 3 meses con tu suscripción a Audible.
Relaxation to prevent panic attacks when flying in Chinese Mandarin
Compra ahora por 4,99 €
-
Narrado por:
-
Lucie Teng Duvert
-
De:
-
Fred Garnier
Acerca de este título
Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the attention while making the physical symptoms recede. These exercises are short enough to be kept handy in case of need. You will learn simple and proven techniques to bring yourself to a safe place, to break free from obsessive thoughts, and concentrate on your body to dispel the anxiety attack in a safe way. They include guided relaxation to dispel obsessive thoughts, guided visualization and relaxation on a peaceful beach, body scan anxiety relief technique, and guided relaxation for anxiety relief.
©2018 Compagnie du Savoir (P)2018 Compagnie du Savoir
