CALM YOUR BODY. RENEW YOUR MIND. REST IN GOD.

Get two essential guides in one volume: The complete Christian toolkit for overcoming anxiety by bridging Scripture, Neuroscience, and Breath.

Do you know God's promises but still feel physical stress and anxiety? You aren't broken. You simply need a whole-person approach. In this 2-in-1 collection, Dr. Brenda Tidwell bridges brain science and Scripture to help you stop the spiral of worry.

BOOK 1: THE STRATEGY

Renewing of the Anxious Mind for Christians

• Bridge Faith & Science: Understand why physical symptoms don't mean your faith is weak.
• Stop the Mental Spiral: Use cognitive reframing and biblical meditation to interrupt toxic thinking.
• Release the Shame: Break cycles of self-criticism by understanding God's grace for your anxious mind.
• Create Your Plan: Develop realistic habits and sleep routines that fit your busy life.

BOOK 2: THE TOOL

Breath Prayers for the Anxious Mind

• Short Prayers: Simple rhythms for moments of panic, fear, or overwhelm.
• Somatic Relief: Signal safety to your brain using your God-given breath.
• Biblical Anchors: Scriptures that steady your thoughts without requiring deep study.
• Strength for Every Season: Find emotional rest during grief or uncertainty.

WHY LISTEN?

Book 1 helps you Renew Your Mind (Top-Down). Book 2 helps you Calm Your Body (Bottom-Up). You do not have to choose between science and faith. You can have both.