Are you battling chronic stress that seems unending?

Here's just a glimpse of what you'll discover inside "Somatic Therapy 101: The Mind, Body & Soul Connection":

Five targeted exercises to immediately start managing chronic stress better.

How to implement polyvagal theory into your daily routine.

Expert tips from renowned therapists to optimize your practice.

Six mindfulness techniques that complement bodily therapy for a balanced life.

The importance of creating a safe container for your healing journey.

Holistic strategies for improving self-care and overcoming trauma....and so much more!

Are you worried that this might be too time-consuming? Each exercise can be completed in just 10 minutes daily, making it easy to incorporate into any schedule, no matter how busy. Unlock the Hidden Secrets to a Calmer Mind, Body, and Soul–No Prior Experience Required, Even if You've Never Tried Somatic Therapy Before!

Tatiana is a Sacred Geometry Energy Healing Practioner with over 25 years of experience in Nutrition and Fitness. Her background allows her to examine the whole Mind, Body & Soul Connection.

She is passionate about the approach to wellness that simultaneously addresses the physical, mental, emotional, social, and spiritual components of health. She aims to empower as many people as possible to embrace somatic practices and experience their healing potential!