A WORKBOOK

101+ "SIMPLE, POWERFUL SOMATIC EXERCISES" to Reconnect, Regulate, Reclaim Your Body.

FREE BONUS:

A 46-page downloadable Worksheet Handbook of exercises, assessments, and journals, no email required.

Do you feel stuck, emotionally exhausted, or disconnected from your body, no matter how much therapy, journaling, or self-work you’ve done
You’re not broken.
Your body is trying to protect you.

Rooted in the science of Somatic Therapy, this workbook offers over 101 plus scientifically proven exercises, short, intentional techniques, and practices that help you release stress, regulate your emotions, and rewire your relationship with your body.

Some of these simple yet powerful somatic exercises can be done in as little as 5 minutes, making them easy to integrate into even the busiest lifestyles.

You’ll learn how to:

• Understand your nervous system and why you freeze, shut down, or overreact

• Use body-based tools like grounding, shaking, breath work, and self-touch

• Identify and release trauma patterns held deep in your body

• Cultivate and feel a sense of safety, even during chaos

• Mindfully regulate stress, anxiety, and overwhelm—without overthinking it

Whether you're healing from trauma, managing burnout, or seeking a deeper connection, this book offers a toolkit to integrate mindfulness into your daily routine through the body, not just the mind.

Your body is like the black box on an aircraft.

It keeps a record of everything you experience—your emotions, memories, and behavioral patterns. You may not be aware of much of it, but your body is… and it can tell you a lot about how to ease the emotional burdens you carry.
When you become aware of the sensations in your body, you can use them to help you manage your stress and recover from trauma, bringing your mind and body back into balance.

Understanding your body's subtle cues will reveal the path to recovery, whether you struggle with overthinking, negative thought patterns, or low self-worth.

This comprehensive workbook will guide you through the process of restoring harmony in your mind, body, and emotions.

Inside, you’ll also discover:

• A deeper understanding of the connection between your mind and your body—

• Key mindfulness practices that will help you understand your body’s subtle messages

• Proven somatic techniques for processing trauma—safely

• Your complete guide with worksheets for Somatic Movement—simple exercises and positions you can start using right away

• 6 steps to creating a holistic recovery plan to address all your needs and help you move forward to a more contented future

• And much more.

Nothing happens in your mind without your body knowing about it—it’s time to listen and find out what your body has to say!

Discover the power of the mind-body connection and finally find the road to recovery:

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PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.