Boost your immune system and create good habits that will nurture your health. Increase your energy and take care of your body. You can fight off illness easier and stay healthy and strong. Let Rachael Meddows show you how.

Stay Healthy and Well Hypnosis encourages you to make and keep healthy lifestyle changes that will heal and rejuvenate your body. Your mind will receive deep hypnotic suggestions for positive change, giving you valuable tools to maintain your health, removing unhealthy habits, and replacing negative thinking and beliefs with positive, healing thinking for a healthier lifestyle. Don’t wait to become healthy and energized. Avoid getting sick with the help of hypnosis today.

Stay Healthy and Well Hypnosis includes an instructional track as well as three hypnosis tracks for you to choose from: One containing a short induction that allows you to fall into a deep state of relaxation quickly. Great for those who are short on time or for those experienced in hypnosis and familiar with the induction process. Approximately 10 minutes of relaxation induction. One containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. Approximately 20 minutes of relaxation induction. One containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. Approximately 20 minutes of relaxation induction.