Como cliente Amazon Prime obtén 3 meses de Audible gratis
Stress Management: How to Use Mindfulness and Self-Discipline to Conquer Anxiety for Stress-Free Productivity
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Stress Management: How to Use Mindfulness and Self-Discipline to Conquer Anxiety for Stress-Free Productivity
Compra ahora por 11,99 €
-
Narrado por:
-
Timothy Burke
-
De:
-
David Scott
Do you suffer from stress or anxiety?
Is it something that is ruining your life and career? If so, then this book is a "must-listen" for you!
Millions of people around the globe are suffering from stress, often as a direct result of the way the modern world works. Our time is subject to multiple demands; work is hectic and family life more so. And this can become a problem when it all gets too much.
Luckily, there is help in the form of Stress Management, a new book that tackles the issues and offers detailed and comprehensive advice on how you can change it, feel more positive and happier, through chapters on:
- Stress and its different forms
- How it can affect your daily productivity
- Developing mindfulness
- Eliminating unconscious living
- Stress management techniques
- Goal setting and how it relieves anxiety
- And lots more
Being stressed is normal. In fact, some stress is good for us. But when it becomes unmanageable and self-discipline is lost, then it can create long-term and lasting issues with our physical and mental health.
So, if stress is becoming a problem in your life, Stress Management can help you to change all that.
Scroll to the top of this page, and get a copy to see how it could work for you!
©2018 David Scott (P)2019 David Scott
