For too many of us, life is harder than it needs to be. We have forgotten the ancient system of “super habits” — a specific set of habits for making decisions, managing our emotions, and dealing with other people that fosters lives of greater ease, happiness, and power.

Ancient civilizations relied on these habits to produce some of the greatest achievements in human history. Now, contemporary researchers in psychology, education, and management are rediscovering these habits and empirically demonstrating the power and goodness that they bring to everyday life.

As many self-help gurus will tell you, we are the summation of our daily habits. What has so far been missing is a comprehensive guide to which habits are most valuable to us and how they work together as a system, for the best impact on our lives.

This invaluable book by Dr. Andrew Abela shows how attaining virtue requires not a herculean effort but, rather, steady daily practice, which is accessible to all. He explains how the genius of a thirteenth-century philosopher-monk codified the super habits into a veritable human operating system, one that’s more relevant today than ever.

Abela highlights:

• How super habits make life easier — because once something becomes a habit, it takes less effort
• Why super habits lead to lasting joy rather than just temporary gratification
• The effects of super habits on physical, mental, and emotional health

In a culture that prioritizes short-term fixes over long-term solutions, Super Habits offers a foundational, back-to-basics plan that produces both immediate and enduring results.

Whatever issue you are struggling with right now, whatever challenge you may be facing, there is a super habit to help you overcome it.

Dr. Abela equips readers with the tools needed to embrace the lifelong pursuit of self-improvement to attain a life of greater ease, joy, and strength.