Are you ready to learn more about how you can face life’s challenges and stressors in a more effective manner?
Are you frequently overwhelmed by stress and feeling the negative impacts it can have on your body, spirit, and mind?
Searching for different and new coping skills to provide optimal self-care other than exercise and a healthy diet?
“Take CARE” is a book that can serve as your guide to practicing the best self-care possible in your pursuit of wellness.
This book can assist you in facing the demands and stress we all encounter in life.
Inside you will discover:

• Skills and techniques you can incorporate daily to combat stress.
• Example of the skills being used and the outcome it can create.
• Relaxation techniques to help you decompress.
• Insight into situations and behaviors that are exacerbating your stress and improve your awareness of how to change those behaviors.
• Avenues to improve your emotional awareness.
• How toxicity in your life can take on many shapes and hinder your wellness.
• How expectations play a role in our relationships and connections with others.

Are you….

• tired of constantly being told that exercise and eating right are the main ways to take care of yourself?
• wondering what else you can do to practice the best possible self-care?
• ready to embrace, challenge yourself, and grow in your awareness of how your actions, thoughts, and beliefs impact your ability to take the best care of you?

Take the necessary step to learn a better system of self-care. Only you can provide yourself with the most optimal self-care that will enhance your pursuit of wellness.