Thank You Exercising for All You Do Affirmation Handbook is designed to help An Affirmation Handbook Designed to help you build the habit of exercising by connecting to your gratitude for how much exercising has helped you have a better life.

Listening to these affirmations regularly can inspire and remind them of the many things they are grateful for exercising and get them to think of other things they are thankful for. By being grateful for how much exercise has made their lives better, they will be inspired and motivated to develop and build the habit of exercising to get in their best shape, achieve their health and fitness goals, and live an active and healthy life.

These affirmations will get a person to reflect on many positive ways exercise has helped them get in better shape, lose weight, have more energy, be stronger, look and feel better, and have a better life. Listening to these affirmations regularly about how much you love exercising, how much better your life is and can be, and how much better you feel when you exercise can help you become internally motivated to exercise and ultimately develop and build the habit of exercising.

This audiobook can be a great gift to inspire, motivate, and help someone grow and build the habit of exercising to get in their best shape, achieve their health and fitness goals, and live an active and healthy life.