Prime Day

Como cliente Amazon Prime obtén 3 meses de Audible gratis

Diseño de la portada del título The Anxiety and Overthinking Toolkit

The Anxiety and Overthinking Toolkit

Real Ways to Slay Negative Thoughts, Vanquish Stress, Conquer Fears, and Thrive in Any Situation

Muestra

Suscríbete a la prueba gratuita para poder disfrutar de este libro a un precio exclusivo para suscriptores

Pagar 9,79 € con prueba
Después de los 30 días, 9,99 €/mes. Cancela tu siguiente plan mensual cuando quieras.
Disfruta de más de 90.000 títulos de forma ilimitada.
Escucha cuando y donde quieras, incluso sin conexión
Sin compromiso. Cancela tu siguiente plan mensual cuando quieras.

The Anxiety and Overthinking Toolkit

De: Margaret Rose-Roberts
Narrado por: Sallybeth
Pagar 9,79 € con prueba

Después de los 30 días, 9,99 €/mes. Cancela cuando quieras.

Compra ahora por 13,99 €

Compra ahora por 13,99 €

Acerca de este título

Conquer Anxiety and Overthinking with Proven Tools, Even if You’ve Tried Everything Before

Are you tired of sleepless nights filled with racing thoughts?

Do perfectionism and overthinking hold you back at work and in life?

If so, you're not alone. Many busy professionals face the same struggles, but the good news is, you can break free from this cycle.

Introducing The Anxiety and Overthinking Toolkit – your ultimate guide to overcoming negative thoughts, mastering stress, and finding balance.

Here’s a glimpse of what you’ll discover:

  • The secret to quieting your mind for restful sleep.
  • 5 proven techniques to stop overanalyzing at work, boosting productivity.
  • 3 science-backed strategies to manage anxiety symptoms like headaches and muscle tension.
  • 7 steps to overcome the fear of imperfection and crush procrastination.
  • Practical tips for making decisions without the spiral of overthinking.

Even if past techniques haven’t worked, this multifaceted guide targets the root causes of anxiety and overthinking with research-backed strategies and actionable steps that fit your busy life.

Unlike other guides, The Anxiety and Overthinking Toolkit speaks directly to professionals like you in a relatable, straightforward way. It’s packed with real-world examples and effective methods you can implement immediately.

If you're ready to stop the mental chatter, reduce stress, and thrive in every situation, buy it today!

©2024 Megan Linthicum (P)2024 Megan Linthicum
Desarrollo personal Gestión del estrés Psicología y salud mental Éxito personal
No hay reseñas aún